30 Ways to Master Menopause and Keep Your Cool By M. K. Carey 

The Hot Flash Survival Kit -- This clever kit is a lighthearted gift for the woman experiencing menopause. Thirty cards feature simple advice and tips women can use to relieve hot flashes and other symptoms, and the enclosed battery-operated fan will help her keep her cool.

5" x 4-5/8 "x 2"; 30 cards plus instruction card, battery-operated electrical fan (batteries included)